Renowned Yoga Guru Shri Viswas V. Phathak Enlightens Students at Vrindaranyam Campus with "Yoga for Wellness" Session
Published On: 2023-07-27
Welcome to Vrindaranyam Campus, where we recently embarked on an enlightening journey of "Yoga for Wellness." The campus was abuzz with anticipation as we eagerly awaited the arrival of the esteemed Shri Viswas V. Phathak, a renowned professor of yoga from Maharashtra. His recent teaching stint at IIT Mandi on Patanjali Yoga Sutras piqued our curiosity and set the stage for a transformative experience in the realm of yoga.
The Venue - Embracing Serenity
Nestled amidst nature's beauty, the Krishna Sudama Hall, located below the new temple, provided the perfect setting for our yoga session. Surrounded by lush greenery and a peaceful ambiance, the venue itself seemed to radiate tranquility and a sense of spiritual awakening.
The Guru's Arrival - A Beacon of Wisdom
As Shri Viswasji graced us with his presence, the atmosphere became charged with reverence and admiration. With humility and grace, he greeted each of us, fostering an atmosphere of warmth and camaraderie. It was evident that we were in the presence of a true guru - someone who embodied the essence of yoga through his demeanor and knowledge.
The Essence of Yoga - Beyond Physical Asanas
In his opening discourse, Shri Viswasji reminded us that yoga goes far beyond physical postures or asanas. It is a holistic approach to life, an ancient science that harmonizes the mind, body, and spirit. With the Patanjali Yoga Sutras as our guiding light, we delved into the true essence of yoga, discovering its profound impact on our overall well-being.
A Journey Within - Mindful Asanas and Pranayama
The yoga session commenced with mindful asanas, where we learned to synchronize our breath with movement. Each posture was a meditation in motion, instilling a sense of mindfulness and presence in the moment. Shri Viswasji's precise instructions and gentle corrections ensured that we performed each asana with awareness, promoting a deeper connection with ourselves.
Pranayama, the art of breath control, was another enlightening aspect of the session. Shri Viswasji elucidated the importance of conscious breathing and its ability to calm the mind and vitalize the body. Through various pranayama techniques, we learned to harness the power of our breath, finding solace in the rhythm of inhales and exhales.
Diving into Meditation - Unraveling the Mind
As the session progressed, we ventured into the realm of meditation, the pinnacle of yoga practice. With Shri Viswasji's guidance, we explored different meditation techniques, learning to still our minds and observe our thoughts without judgment. The experience was both liberating and transformative, as we discovered the boundless serenity that lies within.
Gratitude and Abundant Learning
The students, ranging from class 6 to 11, participated with great enthusiasm and dedication. Shri Viswasji's patient demeanor and profound teachings left a lasting impression on all of us. We expressed our heartfelt gratitude for the opportunity to learn from such a revered guru, and we departed the session with a renewed sense of purpose and commitment to our well-being.
Conclusion
The "Yoga for Wellness" session at Vrindaranyam Campus was truly an enriching experience that transcended the physical realm. Shri Viswas V. Phathak's teachings illuminated the path of yoga, revealing its potential to awaken the inner self and foster holistic well-being.
As we continue our journey, let us carry the wisdom gained from this session and integrate yoga into our daily lives. May the transformative power of yoga accompany us as we navigate life's challenges, promoting balance, health, and spiritual growth.
